Just another packed house at KCF!! Awesome kids class on one side of the gym and 27 athletes gettin’ after today’s WOD on the other! Amazing coaching tonight by @strongwc and @jeremy_jd_tex who both kept things running smoothly and more importantly, kept everyone having FUN! #crossfit #kitsapcrossfit #communitythroughfitness #fitnessthroughcommunity #ilovemygym
Today’s workout starts with pull-ups. To be as efficient as possible when kipping you must maintain tight in the hollow and arch position. Here Coach Rickey @rickey.ellis demonstrates the arch position while pointing his toes and not bending in the knees. Fight for efficiency and you will make leaps and bounds in your workout times while maintaining energy for other tasks! #tuesdaytidbit #crossfit #kippingpullups #arch
Lee completed our 6-Week Challenge a few months ago and this week she got her first crack at THE #crossfit benchmark WOD “Fran”. Lee’s dedication and hard work is truly paying off. @stads13 you must be super proud of your #crossfitmom #communitythroughfitness #fitnessthroughcommunity #poulsbo #northkitsap
“Just as scientists in the last century showed there was a link between smoking and lung cancer, Dus thinks she can find a link between an early exposure to a diet high in sugar and obesity.” A University of Michigan researcher is studying the biochemistry of the brain to find a link between sugar exposure and obesity. Is it possible that your inability to not binge on sugar has nothing to do with willpower and everything to do with the chemistry of your brain?