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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.
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Latest posts from the Kitsap CrossFit community

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Coach Rickey Ellis of the Sons of Slaughter County battled against late add, Jeff Y. on 17.3.

Kitsap CrossFit shared an image on Facebook

I am sure the suspense is killing you. This Thursday at 7pm we will see Coach Rochelle and Coach Laura show us how 17.4 is done. Join us for a great time! #crossfit #communitythroughfitness #crossfitopen2017

Kitsap CrossFit shared an image on Facebook

To the rescue! Mission Fit 4 Rounds For Time 10 DB Thrusters 30 Sit-Ups 50 Double Unders

Kitsap CrossFit shared an image on Facebook

Coach Rickey Ellis of the Sons of Slaughter County battled against late add, Jeff Y. on 17.3.

Kitsap CrossFit shared an image on Facebook

Kitsap CrossFit takes on Open Workout 17.2. This week pitted Team Dark Horse against the Team Mass & Mayhem.

Kitsap CrossFit shared an image on Facebook

What 20 more reps on 17.2 looks like! #crossfitopen2017 #kcfintramuralopen2017 #crossfit #thisfeltmuchworsethanbefore

Kitsap CrossFit shared an image on Facebook

Can today bee any better? Well if you come in to Mission Fit it can! Mission Fit 13 Min. AMRAP Fence and Back Slam Ball Carry 10 Burpees 10 Slam Balls

Kitsap CrossFit shared an image on Facebook

The KCF Intramural Open Teams take on the first workout of the 2017 CrossFit Open.

Kitsap CrossFit shared an image on Facebook

Don’t worry, there are no Dumbbell Snatches in Mission Fit today. Mission Fit 3 Rounds For Time 500m Row 15 Push-Ups 15 KB Swings 15 Wall Balls

Kitsap CrossFit shared an image on Facebook

The week is almost over. Make sure to take some time to focus on yourself. Mission Fit 4 Min. AMRAP 5 Pull-Ups 10 Push-Ups 15 Squats 800m Run Directly After Repeat AMRAP

Kitsap CrossFit shared an image on Facebook

Have you heard that there is a new flavor of #sfhpurewhey … #churro. How delicious does that sound? Well, come in Wednesday evening and find out as we’ll be hosting an @sfh tasting with our local rep. #grassfedprotein #strongerfasterhealthier

Kitsap CrossFit shared an image on Facebook

Who pushes you? Mission Fit For Time 400m Run 25 Wall Balls 300m Run 20 Wall Balls 200m Run 15 Wall Balls 100m Run 10 Wall Balls

Kitsap CrossFit shared an image on Facebook

Monday’s back, time to jump into action! Mission Fit 12 Min. AMRAP 6 Box Jumps 9 KB Swings 12 Squats

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Kitsap CrossFit shared an image on Facebook

Coach @strongwc hits another hard fought snatch during today’s #opentest! A little over one month until the first WOD is announced, who’s getting pumped for The Open?!? #kitsapcrossfit #openprep2017 #strongerthanlastyear #joinourteam

Kitsap CrossFit shared an image on Facebook

Chomping at the bit to see the Mission Fit workout? Well here you go… 5 Rounds For Time 40 Double Unders 20 KB Front Rack Lunges 10 KB Shoulder To Overhead

Kitsap CrossFit shared an image on Facebook

Just another packed house at KCF!! Awesome kids class on one side of the gym and 27 athletes gettin’ after today’s WOD on the other! Amazing coaching tonight by @strongwc and @jeremy_jd_tex who both kept things running smoothly and more importantly, kept everyone having FUN! #crossfit #kitsapcrossfit #communitythroughfitness #fitnessthroughcommunity #ilovemygym

Kitsap CrossFit shared an image on Facebook

Today’s workout starts with pull-ups. To be as efficient as possible when kipping you must maintain tight in the hollow and arch position. Here Coach Rickey @rickey.ellis demonstrates the arch position while pointing his toes and not bending in the knees. Fight for efficiency and you will make leaps and bounds in your workout times while maintaining energy for other tasks! #tuesdaytidbit #crossfit #kippingpullups #arch

Kitsap CrossFit shared an image on Facebook

The new Water bottles are here! If you ordered one let us know when you come in and you will be set! #sothirsty #crossfit

Kitsap CrossFit shared an image on Facebook

Aim high and you may end up where you have always wanted to be! #crossfit #crossfitteens #tuesdaytidbit

Kitsap CrossFit shared an image on Facebook

This is how you know you came to the right class. With the right friends no one finishes alone! #fitnessthroughcommunity #communitythroughfitness #crossfit #5roundof50squats

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General Information

NameKitsap CrossFit
OwnerDan Hollingsworth
Websitewww.kitsapcrossfit.com
Phone(360) 930-4226
Emailinfo@kitsapcrossfit.com
Address20714 SR 305 Suite 1B
Poulsbo, WA 98370

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