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This is a great passage from a testimonial we received from one of our members, Kristina, recounting her recent 1/2 marathon experience. “When, at mile 10.5, all of my muscles started cramping, I hurt. Badly. It was at that time that I thought maybe this wasn’t such a great idea after all. For a few seconds, I berated myself over the foolishness of not properly training. But then, my mind recognized that dark place. It’s the third round of Fran, or halfway through Murph. It’s trying to climb a rope with shaking forearms and praying you have enough grip strength left that you don’t splatter yourself on the ground. It’s burpees, wallballs, and boxjumps. It’s all of those things when you’re in that place where you feel like your body just can’t do any more. But then you acknowledge that dark place, tell it to *F* off and you do another rep. You are going to finish your workout. You might come in dead last, but you WILL NOT QUIT!”
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Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Warm: -Mob hip, ankles, OH banded distraction -Banded straight arm lat pull-down -Bar MU Drills -Burgener W/U Strength: Every 3 min for 4 rds complete: Clean + 2 Front Squats 2-4 Bar Muscle Ups Sub BarMU with 2-4 Strict Pull-ups or 3 Negative Pull-ups… [ 41 more words. ] http://crossfitph.com/2015/10/03/wod-sunday-oct-4/
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While we are waiting to get into our new space. Let's all meet tomorrow for an outdoor WOD. We live in one of the most beautiful cities in the world might as well get a workout with incredible view. Miss you all look forward to seeing as many of you as possible tomorrow. Sunday, October 4th!!! Meeting at 11:00 am at 136–198 Marina Blvd San Francisco, CA 94123 http://www.maxfitnesscrossfit.com/meet-for-outdoor-wod-in-marina/
TODAY'S PARTNER WOD 1000m row relay -each partner rows 500m 150 kb swings (53/35) 200 double-under relay -partners alternate every 25 reps 100 wall balls (24/20) 20 50m sprint relay -partners alternate every 50m 75 toes to bar 1000m row relay -each partner rows 500m Don't forget to sign up for the ARCFit Fall Nutrition Challenge put on by our very own Coach Kalie!! http://americanrivercrossfit.com/10-03-2015/
Saturday 10/3 “Khufu” For time: 10 Power Cleans (205/145 lbs) 20 Strict Handstand Push-Ups 30 Alternating Dumbbell Snatch (75/55 lbs) 40 Wall Ball Shots (20/14 lbs) 50 Calorie Row 40 Wall Ball Shots (20/14 lbs) 30 Alternating Dumbbell Snatch (75/55 lbs) 20 Strict Handstand Push-Ups 10 Power Cleans (205/145 lbs)
Many congratulations to MBS athletes Steph and Erika who tied the knot last week on their 10th anniversary! They celebrated in the Big Apple and managed to do some wods while there! We wish them a lifetime of happiness! #crossfit #community #married #happyeverafter #bemorehuman
One week until the Cube Summit at CrossFit North Atlanta! There are still a few spots left. Grab yours before the event sells out. Come learn from some of the top names in the biz including RobbWolf.com (The Paleo Solution), John Welbourn (CrossFit Football), Jim Laird, David Werner, Mat LaLonde, Lucy Hendricks and Charles Mayfield (Paleo Comfort Foods). This course will provide effective strategies to optimize your effectiveness as a coach, athlete and anywhere in between. Definitely not one to miss! Visit the website for more info and to register. Use promo code “BOOM” for 20% off. [www.cubesummit.us]
#teamSOUL | #Family A special tribute to our new members for the month of September, WELCOME to the Soul Family we are happy to have you! Andres Garcia-Montes Angie Segura Annette Delgado Annia Velazquez Ben Lebish Carlos Gonzalez Carlos Gonzalez Charles Wynn Chelsea Valera Christian Diez David Bialski David Stuart Deborah Ventura Elizabeth Perez Enrique Enriquez Erik Mathews Gracia Inzerillo Humberto Espindola Jorge Sanchez Jose Velez kat leon Katrina Bilanchone Lex Castillo Maricela Valera Melanie Rinaldi Michael Ben-Hain Monica Garcia Nelson Mulut Pierre Richard Robert Deya Shay Strelzik Sol Forlini Stephanie Basso Yessica Uribe WELCOME! #Crossfit