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Lee completed our 6-Week Challenge a few months ago and this week she got her first crack at THE #crossfit benchmark WOD “Fran”. Lee’s dedication and hard work is truly paying off. @stads13 you must be super proud of your #crossfitmom #communitythroughfitness #fitnessthroughcommunity #poulsbo #northkitsap
“Just as scientists in the last century showed there was a link between smoking and lung cancer, Dus thinks she can find a link between an early exposure to a diet high in sugar and obesity.” A University of Michigan researcher is studying the biochemistry of the brain to find a link between sugar exposure and obesity. Is it possible that your inability to not binge on sugar has nothing to do with willpower and everything to do with the chemistry of your brain?
A #kitsapcrossfitteens athlete featured on the @crossfitkids IG page. #Repost @crossfitkids (via @repostapp) ・・・ Photo courtesy of @kitsapcrossfit Teens Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 12-9-6-3-6-9-12 Pull Up Power Clean Double Unders Skill: 3 mins: Max calories on the rower Pre Teens Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 9-6-3-6-9 Pull Up Power Clean Double Unders Challenge: 3 mins: Max calories on the rower: Winner chooses skill work tomorrow.
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