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A #kitsapcrossfitteens athlete featured on the @crossfitkids IG page. #Repost @crossfitkids (via @repostapp) ・・・ Photo courtesy of @kitsapcrossfit Teens Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 12-9-6-3-6-9-12 Pull Up Power Clean Double Unders Skill: 3 mins: Max calories on the rower Pre Teens Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 9-6-3-6-9 Pull Up Power Clean Double Unders Challenge: 3 mins: Max calories on the rower: Winner chooses skill work tomorrow.
It’s these moments that make me love the CrossFit Open so much. Before today Tracie had only done 3 chest to bar pull-ups and not in the same day! Today she knocked out 32! “Last night, I was dreading the first Open workout! I actually loved it, slow & steady is perfect for me! Got a huge PR on chest to bar pull ups! Thanks to Jennifer, Rochelle & Heather for the encouragement!” Tracie
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