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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

Posts by Kitsap CrossFit

Kitsap CrossFit shared a link on Facebook

Just 20 minutes of exercise can boost brain power. Imagine what 30 minutes of Mission:Fit can do for you. We offer 30 minute, high intensity fitness classes every day of the week and your first week is free. More Info: http://www.kitsapcrossfit.com/missionfit/

Kitsap CrossFit shared a link on Facebook

School starts tomorrow. Are you looking for a quick hit of fitness to help you manage the stress of the day? Check out Mission:Fit at Kitsap CrossFit. It’s a 30 minute fitness blast, and your first week is free!

Kitsap CrossFit shared a link on Facebook

On Oct 25-26 Kitsap CrossFit will be hosting a two day seminar to teach you the fundamentals of strength training as well as nutrition with Registered Dietician and Crossfit Affiliate Owner, Jeremy Mullins, along with the 2x Arnold Classic Champion in the sport of Olympic Weightlifting and the owner and head trainer of Kevin Cornell Fitness, Kevin Cornell. Cost is $149 and you can register by clicking on “shop” and selecting “Kitsap CrossFit”. http://www.kevincornellfitness.com/#!shop/cvbw/!/~/product/category=0&id=35954647

Kitsap CrossFit shared a link on Facebook

Kitsap CrossFit is proud to host the CrossFit Endurance Trainer Seminar on September 13-14. The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.

Kitsap CrossFit shared an image on Facebook

4th of July WOD “Hot Shots 19″ 6 Rounds for time 30 Air squats 19 Power cleans (135#/95#) 7 Strict pull-ups 400m Run

Kitsap CrossFit posted on Facebook

Official count is 58 peeps at the 4th of July WOD today. Thanks for coming out folks. Have a happy and safe holiday.

Kitsap CrossFit posted on Facebook

WOD Leak: Tomorrow would have been Lauriel’s 50th birthday. In her honor, tomorrow’s WOD will be: “Lauriel” 23 Deadlifts (155#/105#) 23 Handstand push-ups 23 Back squats (155#/105#) from the floor 23 Burpees 23 Ground-to-overhead (155#/105#) There is a 20 minute cap on this workout.

Kitsap CrossFit shared an image on Facebook

Great turnout for our first yoga session with Suzanne tonight! What was harder, working on flexibility or not talking?

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General Information

NameKitsap CrossFit
OwnerDan Hollingsworth
Websitewww.kitsapcrossfit.com
Phone(360) 930-4226
Emailinfo@kitsapcrossfit.com
Address20714 SR 305 Suite 1B
Poulsbo, WA 98370

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raidocoaching published the post Making Lemonade out of Lemons on Tabata Times
Recently, I had written quite publicly about an accident that I was involved in last May, and the...
CrossFit X Factor posted an article
tarynhaggerstone published the post Belts, Wraps, Sleeves and all that Jazz on
I meant to write this post ages ago, but was having a really hard time putting it into words, and...
CrossFit Prineville posted on Facebook

Sorry guys no Oly tonight. 6:30 class is canceled!!!

adrummonds published the post Gluten Free Protein Waffle with "Cookie Dough"! on Nutrition WOD
Whoa whoa whoa hold up we have a Chocolate Chip Protein Waffle topped off with Cookie Dough that is...
larrypalazzolo published the post Workout of the Days of Future Past on
by LARRY PALAZZOLO I bring a message to you from the future. I've sent my consciousness back in...
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 7 Tuesday #eastcoastgold #weightlifting #team #olympicweightlifting #olympiclifting #barbellclub #usaweightlifting #pdx

Bridgetown CrossFit posted an article
CrossFit Prineville posted an article
CrossFit Prineville shared a link on Facebook

Please join us today for the "Three Wise Men" Veterans Day tribute workout. You can read below how to support this awesome cause. http://www.threewisementribute.org/about/nov-11/

Central Oregon CrossFit shared an image on Facebook

Land of the Free, Because of the Brave! Thank you Veterans!

CrossFit Portland shared a link on Facebook

I coached a weightlifting class at my old gym Jogo for about a year, and I can tell you from experience that it is not uncommon for folks to put 10-20# onto their Clean & Jerks, and 20-30# onto the back squats in a 6 week cycle.

CrossFit StumpTown shared an image on Facebook

Veterans Day - Hero WOD PLEASE READ:(Classes at 10,12, 4 & 5) “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pullups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Kristy Parrish published the post Veterans and CrossFit: Why It Works on
The bond between veterans and CrossFit is an emotional connection that materializes through the...
CrossFit Southwest Portland shared an image on Facebook

Veteran's Day- Veterans thank you for your service! Tuesday: WarmUp Row or Run 400m BandyHam 2 Rounds 10 ScapPullUp 15 Squat (hold bottom of every 5th for :30) "FR.E.A.K" (First rounds of Fran, Eva, Annie and Kelly) ForTime 21 Thruster 95/65# 21 PullUp Run 800m 30 KBS 2/1.5 pood 30 PullUp 50 DU 50 SitUp Run 400m 30 BoxJump 24/20" 30 WallBall 20/14# Cool RestWalk 400m Roll CFBurn 9am and 6:30pm WarmUp 3 Rounds with a Partner and a MedBall Run 200m (pass the ball every 5 steps) 10 Squat (pass the ball at top of squat) 10 SitUp (pass the ball at top of situp) Review Rowing technique 1) 3 Sets Row 1:00 Rest 1:00 2) ForTime Run 400m 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee 5 box jump 24″ 10 DB SquatClean 15 TTB 20 Burpee 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee Run 400m Cool RestWalk 400m Roll

CrossFit Pearl District posted an article
CrossFit Break Through posted on Facebook

Be sure and vote this week!! Bring in cash and put it in the jar of the person you want to vote for. Jars are on the office book shelves! :D

CrossFit Break Through shared an image on Facebook

Tuesday wod: Happy Vetran's Day! Thank you to all who have served, are serving and will serve!! A) "Erin" 5 rounds for time: 15 DB split cleans 40/30 21 Pull ups *Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. B) 2 sets not for time: 4-8 bar roll outs 5/5 dead bugs :30 sec plank - hard style Recovery: Foam roll at least 5 minutes

Newberg CrossFit Rebuilt shared an image on Facebook

Tomorrow we honor the men and women who have served our country past and present and the resiliency project is doing so everyday. It is our honor to support this movement!

CrossFit the Den shared a link on Facebook

http://www.crossfittheden.com/elizabethish/

CrossFit Portland posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Front Squat and Burpees #bridgetowncrossfit

Bridgetown CrossFit posted an article
CrossFit the Den posted an article
CrossFit Southwest Portland shared a link on Facebook

http://www.boxlifemagazine.com/community/castro-announces-changes-to-the-crossfit-openregionals The Open will now have a scaled option and a super regional is coming. See link to see the upcoming changes to The Open!

Hannah Richards published the post Women’s Only: The Unbreakable Bond on
All Crossfitters’ can relate to the fitness addiction. People returning week on week to...
McMinnville CrossFit IMUA shared an image on Facebook

Our local McMinnville Jiffy Lube is giving free signature service oil changes to veterans and active military on Tuesday Nov 11th in honor of Veterans Day! Not in Mac? Check with your local Jiffy lube to see if they are doing the same! Chances are, they are :)

McMinnville CrossFit IMUA shared an image on Facebook

In honor of Veterans Day we will have a modified schedule this Tuesday, Nov. 11th. We will only have classes at 8:30am and 5:00pm...it WILL be a hero WOD! Thank you to all Veterans for your service to our country!

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/11/9/potential

Beaverton CrossFit posted an article
John Mariotti published the post 3 Reasons You Get Hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about doctors and...
arielyve published the post Dr. Edmund Chein - Mold’s Negative Impact on Human Health on
Mold and mildew grow wherever there is moisture; this is how and why they have survived for...
Tracktown CrossFit shared a link on Facebook

Telegraph CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

Fight Night http://wp.me/puz1A-5dp

CrossFit West Santa Cruz posted an article
CrossFit Grants Pass posted an article
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat 3 x 5 B. 18 Minute AMRAP: 200m Farmers Walk 10 Burpee Box Step-Ups TIER 2 & 3 A. Back Squat 3 x 5 B. 18 Minute AMRAP: Run 400m Max Rep Set of Unbroken Double Unders * Part B (Tier 2 & 3): Once you miss or break you must transition to the run. Scored by max reps.

Beaverton CrossFit posted on Facebook

So some PRs that happened during comp....if i missed you then sorry... Carmen - 95# OH squat Kari - 180# Back squat Tai - 250# Back squat Teresa - 125# Front squat Teresa - 10 pull ups (+9?) Rich - 310# FS Jason - 315# BS PR?? Scott - 215# FS PR?? Dean / Jason - UB pull up #s 33? Let me know if i missed or am wrong on these ....

CrossFit Potrero Hill posted an article
San Carlos CrossFit shared an image on Facebook

Great job team USA!

CrossFit All Terrain posted an article
CrossFit Oakland shared a link on Facebook

http://www.crossfitoakland.com/movie-night-at-uptown-friday-november-14th-830pm/

Max Fitness CrossFit shared a link on Facebook

WOD-11/10/14 http://www.maxfitnesscrossfit.com/?p=8519

Max Fitness CrossFit posted an article
jayates14 published the post Olympic Weightlifting: Functional Fitness or Simply Bragging Rights? on
In the world of Crossfit, there are a multitude of movements as well as skills thrown into each...
Eugene CrossFit posted an article
Berkeley CrossFit shared an image on Facebook

Two of our members, Sang and Veron, competed in their first CrossFit competition!

CrossFit Ashland posted an article
Anonymous shared a link on Facebook

11/10/14 http://wp.me/sWAja-111014

Anonymous posted an article
San Carlos CrossFit shared an image on Facebook

Rich snatching 305lb. Boom! #merica #crossfit #snatch #hgx

San Carlos CrossFit shared an image on Facebook

America! CrossFit invitational. @chefvin316 #merica

mindcoach published the post A Child Like Approach To Peak Performance on
“I’ll race you to the next tree.” “Whoever gets ten points’ first is the...
CrossFit Cypher shared a link on Facebook

Another week of gettin' swole! http://crossfitcypher.com/2014/11/wow-monday-111014/