Kitsap CrossFit posted on Facebook
Super proud of all of our lifters that competed at the Trident Classic today. Compilation video coming soon.
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Just 20 minutes of exercise can boost brain power. Imagine what 30 minutes of Mission:Fit can do for you. We offer 30 minute, high intensity fitness classes every day of the week and your first week is free. More Info: http://www.kitsapcrossfit.com/missionfit/
We are now carrying “Rapid Whey” which is a tart cherry juice with 12g of whey protein isolate. Just another option for post WOD recovery. It’s yummy and the cost is $3.80 (including tax). Come on in and give it a try! http://www.rapidperform.com/rapidwhey.html
School starts tomorrow. Are you looking for a quick hit of fitness to help you manage the stress of the day? Check out Mission:Fit at Kitsap CrossFit. It’s a 30 minute fitness blast, and your first week is free!
On Oct 25-26 Kitsap CrossFit will be hosting a two day seminar to teach you the fundamentals of strength training as well as nutrition with Registered Dietician and Crossfit Affiliate Owner, Jeremy Mullins, along with the 2x Arnold Classic Champion in the sport of Olympic Weightlifting and the owner and head trainer of Kevin Cornell Fitness, Kevin Cornell. Cost is $149 and you can register by clicking on “shop” and selecting “Kitsap CrossFit”. http://www.kevincornellfitness.com/#!shop/cvbw/!/~/product/category=0&id=35954647
Kitsap CrossFit is proud to host the CrossFit Endurance Trainer Seminar on September 13-14. The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.
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