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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

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Kitsap CrossFit shared an image on Facebook

Just another packed house at KCF!! Awesome kids class on one side of the gym and 27 athletes gettin’ after today’s WOD on the other! Amazing coaching tonight by @strongwc and @jeremy_jd_tex who both kept things running smoothly and more importantly, kept everyone having FUN! #crossfit #kitsapcrossfit #communitythroughfitness #fitnessthroughcommunity #ilovemygym

Kitsap CrossFit shared an image on Facebook

Today’s workout starts with pull-ups. To be as efficient as possible when kipping you must maintain tight in the hollow and arch position. Here Coach Rickey @rickey.ellis demonstrates the arch position while pointing his toes and not bending in the knees. Fight for efficiency and you will make leaps and bounds in your workout times while maintaining energy for other tasks! #tuesdaytidbit #crossfit #kippingpullups #arch

Kitsap CrossFit shared an image on Facebook

The new Water bottles are here! If you ordered one let us know when you come in and you will be set! #sothirsty #crossfit

Kitsap CrossFit shared an image on Facebook

Aim high and you may end up where you have always wanted to be! #crossfit #crossfitteens #tuesdaytidbit

Kitsap CrossFit shared an image on Facebook

This is how you know you came to the right class. With the right friends no one finishes alone! #fitnessthroughcommunity #communitythroughfitness #crossfit #5roundof50squats

Kitsap CrossFit shared an image on Facebook

Big classes for a Saturday morning! 22 in the 8am and 26 for the 9am. Thank you for joining us with today’s big 22 minute AMRAP. #crossfit #communitythroughfitness #burningthefeastoff

Kitsap CrossFit shared an image on Facebook

Congrats to KCF Teen athlete, Gabbie, on being voted Homecoming Queen at North Kitsap High School this afternoon. We’re super proud of you, but that doesn’t mean you get out of doing dumbbell thrusters.

Kitsap CrossFit shared an image on Facebook

Lee completed our 6-Week Challenge a few months ago and this week she got her first crack at THE #crossfit benchmark WOD “Fran”. Lee’s dedication and hard work is truly paying off. @stads13 you must be super proud of your #crossfitmom #communitythroughfitness #fitnessthroughcommunity #poulsbo #northkitsap

Kitsap CrossFit shared a link on Facebook

“Just as scientists in the last century showed there was a link between smoking and lung cancer, Dus thinks she can find a link between an early exposure to a diet high in sugar and obesity.” A University of Michigan researcher is studying the biochemistry of the brain to find a link between sugar exposure and obesity. Is it possible that your inability to not binge on sugar has nothing to do with willpower and everything to do with the chemistry of your brain?

Kitsap CrossFit shared an image on Facebook

Sometimes you just have to take things from a different perspective. 6 week challenge going after wall walks at the end of their 4th week. #wallwalks #kcf6weekchallenge #crossfit

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General Information

NameKitsap CrossFit
OwnerDan Hollingsworth
Websitewww.kitsapcrossfit.com
Phone(360) 930-4226
Emailinfo@kitsapcrossfit.com
Address20714 SR 305 Suite 1B
Poulsbo, WA 98370

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simonhopes published the post How to do 5 pounds weight loss in a week with just adding the simple things in your lifestyle on Tabata Times
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CrossFit Pearl District posted an article
CrossFit Prineville posted on Facebook

Tomorrow mornings 5:30am class is cancelled due to an empty roster. See you all later in the day!!!

Central Oregon CrossFit shared an image on Facebook

Don't forget- the LulaRoe party is this Friday night!!! Now RSVP for some free leggings!

CrossFit the Den shared an image on Facebook

Tuesday 1.17.17 WOD "Helen" 3 rounds for time: 400m run 21 KB swings 53/35 12 Pull Ups Photo: Meet Natalie!!! She just finished here 1 on 1 intro sessions and moves very well and looking to watch her improve and reach for those goals she has set to achieve for herself!!! Go Natalie!!!

Rogue Valley CrossFit shared a link on Facebook

http://roguevalleycrossfit.com/workout-of-the-day/tuesday-1-17-17/

CrossFit Southwest Portland posted on Facebook

EMOM30 Min 1: PushPress * 5 reps Min 2: Lunge * 14 reps (7/leg) Min 3: DoubleUnder * 30 reps

Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
CrossFit Southwest Portland shared an image on Facebook

"This is what 7 months of no cheat days and hitting my macros within 3 every.single.day. looks like. I never needed a cheat day because I learned my body and my cravings." -Kendra. Good time to get on a customized macro Flexible Eating Program... 2017 goals! make them happen. https://join.theflexibleeatingnation.com/video?affiliate_id=469299

CrossFit Southwest Portland shared an image on Facebook

You are only one workout Away from a good mood! #CFSWP

Newberg CrossFit Rebuilt shared an image on Facebook

Check out out our first Spotlight Athlete of 2017! Congratulations Hailey we are so thankful for you! You are such a hard worker and you get after it every day at 5:30am! We are so happy that you are apart of our NCF community!

CrossFit Sandpoint shared a link on Facebook

"If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is."

CrossFit Southwest Portland posted on Facebook

Open regular hours today! 1) BenchPress Set 1 75% x 5 Set 2 85% x 3 Set 3 95% x 1+ 2) AMRAP10 3 PowerCleans @55% 5 PullUp 10 PushUp 15 Squat #GetSome!

simonhopes published the post Morning sickness and a lollipop on
Imagine having a lollipop to combat morning sickness but that is exactly what pregnancy drops and...
CrossFit Los Gatos posted an article
United Barbell shared a link on Facebook

Have You Registered for the House Cup Yet?

Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

1/16 Monday TracFit Training for Life

CrossFit Pearl District posted an article
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat Tier Test Squat .5 BW (W), Squat .75 BW (M) B. Pull-Up Tier Test Pull-Up Attempt C. 4 Rounds for Time: 12 Push Presses 12 Front Rack Lunges 12 Hanging Knee Raises TIER 2 A. Back Squat Tier Test Squat 1.0 BW (W), Squat 1.5 BW (M) B. Pull-Up Tier Test 3 Strict Pull-Ups (W), 7 Strict Pull-Ups (M) C. 4 Rounds for Time: 12 Push Presses @95#/65# 12 Front Rack Lunges @95#/65# 12 Toes-to-Bar TIER 3 A. Back Squat Tier Test Squat 1.4 BW (W), Squat 1.8 BW (M) B. Muscle-Up Tier Test 1 Muscle-Up (W), 3 Strict Muscle-Ups (M) C. 4 Rounds for Time: 12 Push Presses @115#/75# 12 Front Rack Lunges @115#/75# 12 Toes-to-Bar

Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit West Santa Cruz shared an image on Facebook

Get your workout in tomorrow at CrossFit West and CrossFit Ready! All regular classes at both locations, just no 6:30pm class! #crossfitwestready

CrossFit West Santa Cruz posted an article
Max Fitness CrossFit shared a link on Facebook

Welcome back WOD Warmup 3 Rounds Not For Time: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core Tabatta • Hollow body hold • V-ups • Plank Hold Conditioning 20 Minute AMRAP: • Hang Power Clean 95/65 • Push Press • Front Rack Lunge Reps: 1, 2, 3, 4, 5 + … Cool down with Jump Rope. Work on double unders http://www.maxfitnesscrossfit.com/wod-11617/

Max Fitness CrossFit posted an article
CrossFit Mill Valley shared an image on Facebook

TJ's Gym Workout for 1.16.17. #tjsgym #tjsgyms #marinschooloffitness

CrossFit Mill Valley shared a link on Facebook

We wish Susan and David safe passage to Colorado as they start their new adventure and will miss them. Announcements: *We hope you all enjoy Martin Luther King Day and find inspiration in his message and memory. Holiday schedule will be in effect for Monday, Jan 16: San Rafael and Mill Valley: 7:30, 8:30, 9:30 classes and 10:30-11:30 Open Gym… [ 394 more words ] https://tjsgym.wordpress.com/2017/01/16/tjs-gym-workout-for-the-week-of-1-16-17

CrossFit Oakdale shared a link on Facebook

CrossFit Potrero Hill posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/1/15/what-is-fitness

CrossFit Ashland posted an article
Max Fitness CrossFit shared a link on Facebook

We are so excited to announce that we are open tomorrow. Regular hours and classes for all our athletes. Thank you all so much for your patience. We have missed you all and look forward to getting back into the groove. http://www.maxfitnesscrossfit.com/we-are-opening-tomorrow-with-regular-hours/

Max Fitness CrossFit posted an article
Corey's Gym posted an article
New Era CrossFit posted an article
Eugene CrossFit posted an article
CrossFit Mill Valley shared an image on Facebook

Another recent comeback in the form of @radamfong. Re-entry can be tough, but it's way more fun with your TJ's Peeps! It's great having you back, Adam! #tjsgym #tjsgyms #community #family #fitnessforeverybody #marinschooloffitness #workhardplayhard

CrossFit Mill Valley shared an image on Facebook

We're thrilled to have @lacombs12 back in the gym, ready to take back her fitness in the super able hands of Coach Nick @laplantfitness! #tjsgym #tjsgyms #marinschooloffitness #fitnessforeverybody #family #community #hardworkpaysoff

San Carlos CrossFit shared an image on Facebook

#Repost @wodwellcf with @repostapp ・・・ Huge shout out to these athletes @bigmansyndrome and @slopes26 who showed up and put up some impressive numbers - and PRs - today for their "CrossFit Total:" 1,175 lb for Steve; 1,265 lb for John. Watch the live stream at facebook.com/wodwell "THE CROSSFIT TOTAL" Sum of the Best of Each Lift: Back Squat Shoulder Press Thanks again to @hgxfit in San Carlos, CA for providing us the space to film. #crossfit #crossfittotal #backsquat #pushpress #deadlift #workout #fitness #strength #alltheplates #strongman #wodwell #bigmansyndrome

Beaverton CrossFit posted on Facebook

We will add 530 am and pm tomorrow as well So classes as follows 530/845/1130/430/530 See you there Be ready to work

San Carlos CrossFit shared an image on Facebook

Max representing at the send Carlos farmers market booth. #homegrown #homegrowncrossfit #hgx #hgxfit #fit #sancarlos @jazzestevez

CrossFit Redding posted on Facebook

Congratulations to every who finished or ran the 2017 Redding Marathon!

CrossFit Redding shared a link on Facebook

Be sure to sign up! We start tomorrow

Another Level CrossFit shared an image on Facebook

Justin Medeiros at the top of the leaderboard and one more to go!! @justin_medeiros34 @corymeetsworld @go_awol_fitness @shanna_medeiros @anthmedeiros @thewodapalooza #crossfit #justinmedeiros #lodi #nolimits #awolfitness #family #glorytogodmosthigh

CrossFit Oakdale shared an image on Facebook

Supporting oakdale junior high school! #ojhs

CrossFit CSA posted on Facebook

Party WOD 1/15/17 Partner "Seven" 7RFT: 7 HSPU 7 thrusters (135/95) 7 K2E 7 Deadlift (245/175) 7 Burpee 7 Kb Swing (75/53) 7 Pull Up Every other round is done differently Rounds 1-3-4-7 will be done in an I do a full round/ you do a full round fashion Round 2-4-6 will be done alternating each movement for the round with static holds on the BW movemnts K2E/ knee up hang Burpee/ plank hold pull up/chin over bar hold

CrossFit CSA posted on Facebook

Endurance WOD Team Tri: Waterfall Style - Teams of 3 Row 1000m Run 1 mile Bike 1 mile

CrossFit Valley View shared a link on Facebook

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 15 minutes of: 30 Double unders 20 Dumbbell hang power cleans 10 Burpees Post rounds and reps to comments and BTWB The couple that WODs together. . . and stretches together. . . and dresses alike. . . are a couple. ... Click for more: http://www.crossfitverve.com/?p=21814

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

Another Level CrossFit shared an image on Facebook

Always thinking of you and focusing our business plan and life plan on your mindset. #nolimits @nolimits_sn #bleedgreen #thinkingofyou #alcf #family

Another Level CrossFit shared an image on Facebook

@justin_medeiros34 on the TrueForm at @thewodapalooza #crossfit #miami #wodapalooza #alcf #anotherlevelcf #nolimits #bleedgreen @nolimits_sn @shanna_medeiros @anthmedeiros

CrossFit Danville shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

We had a great turnout for our women's only #WOD this morning. For many ladies this maybe out of your comfort zone, but we would like to thank and congratulate each and every one of you for showing up and pushing yourselves with us. We appreciate your time and #dedication to #health and #fitness! #crossfit #crossfitfairbanks #girlpower #crossfitcommunity #rodenandfields #lipsense #local #fairbanks #alaska #weekendworkout #womenshealth #womenwhocrossfit

CrossFit Danville posted an article
Boise CrossFit shared an image on Facebook

After day 1 our Cam Pernich and his team Ten Red are sitting in 11 place at @thewodapalooza #boise #crossfit #idahome #thisisboise