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Have you heard that there is a new flavor of #sfhpurewhey … #churro. How delicious does that sound? Well, come in Wednesday evening and find out as we’ll be hosting an @sfh tasting with our local rep. #grassfedprotein #strongerfasterhealthier
Coach @strongwc hits another hard fought snatch during today’s #opentest! A little over one month until the first WOD is announced, who’s getting pumped for The Open?!? #kitsapcrossfit #openprep2017 #strongerthanlastyear #joinourteam
Just another packed house at KCF!! Awesome kids class on one side of the gym and 27 athletes gettin’ after today’s WOD on the other! Amazing coaching tonight by @strongwc and @jeremy_jd_tex who both kept things running smoothly and more importantly, kept everyone having FUN! #crossfit #kitsapcrossfit #communitythroughfitness #fitnessthroughcommunity #ilovemygym
Today’s workout starts with pull-ups. To be as efficient as possible when kipping you must maintain tight in the hollow and arch position. Here Coach Rickey @rickey.ellis demonstrates the arch position while pointing his toes and not bending in the knees. Fight for efficiency and you will make leaps and bounds in your workout times while maintaining energy for other tasks! #tuesdaytidbit #crossfit #kippingpullups #arch
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Well our first Friday Night Lights and 17.1 is in the books!!! We had a bunch of awesome athletes do this brutal workout today it not only tested your physical abilities but also you mental strength!! We want to thank everyone that came down to support and cheer these athletes through this workout!!
New WOD: Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Post loads and mile time to BTWB Butternut Squash Lasagna by Stupid Easy Paleo BUTTERNUT SQUASH LASAGNA Recipe by Stupid Easy Paleo Ingredients 2 medium or 1 large butternut squash 1 pound (500 g) lean ground beef or pork ~36 oz canned tomato ...... Click for more: http://www.crossfitverve.com/?p=22050
Doors will open at 5pm! Come in and mobilize, stretch and start getting warm. Heats will begin at 6pm. We need judges! This is a great WOD that should allow us to run quite a few people at a time! But that requires judges too. We will review standards at 5:45pm!!!!
UPDATE! If you're coming to Friday Night Lights, we have a location change: we'll be partnering up and doing 17.1 at CrossFit Undeniable. Our heat starts around 6 pm so it's probably a good idea to get there by 5:30....you know, so you can get PUMPED UP and ready to go! And if you don't need judged? 17.1 is still on the schedule for the 4:30 and 5:30 classes tonight so feel free to come to BHCF like usual. Sorry for the last-minute change!
BE HERE BY 9am on Saturday. Go to this linked page for workout details. KNOW THE STANDARDS. Park along SOUTH SIDE of fence on "Motorcycle Shop" side. Sign up for a Heat to compete AND judge. (DO NOT GO BACK TO BACK) PRINT OUT your Scoresheet and FILL IT OUT. You are responsible for your own warmup. Expect to stay till the end so support EVERYONE. (Quick transitions will get us done around 11:30.
Some of the masters crew killing 17.1 this morning! Come in tonight from 4:30-7:30 to compete and cheer on your BCF fam! @kratosstrong is here to get you fitted with all the best gear and @ascentboiserealestate is on hand with snacks and a $50 gift card raffle to Kratos! #crossfit #boise #thisisboise
Bad lifts happen. For some, it happens a lot. Heck in my earlier days of lifting, my coach would tell me at the end that he wouldn’t expect me to even make all of my training lifts in a given workout (if you’ve ever done heavy sets of waves, you know what I’m talking about). The truth of the matter is not whether or not all your lifts are perfect, but rather how you respond to them that matter. ⠀ To continue reading, visit http://teamsoultraining.com/seeing-the-forest-from-the-trees/ ⠀ ⠀ About the Author: With his first contest in 2002, Tony “Tuba” Blanksteen has been an active member of the weightlifting community for fourteen years. Tuba has worked with coaches such as Mark Cannella, Mark Cameron, Vasily Polovnikov, and other national and international coaches. Tony has experience that range from a national level lifter, to coach and club builder. ⠀ #teamSOUL #teamSOULbarbell #Weightlifting #Coach #Snatch #Training #cleanandjerk #olympicweightlifting #teamPRGNX #Reebok #BeMoreHuman #ReebokWeightlifting
The workout for 2/24 is... It's not too late to register for the Open! Join us tonight with our friends from Sessions:6 Sport Performance. Show up at 6:30pm. We will warm up and start the first heat at 7! www.games.crossfit.com 10-15 minutes DB Snatch Technique Practice. Take this time to find the appropriate weight for this WOD. Remember, it is 150 Snatches (that's a LOT) 17.1! For time: - 10 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 20 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 30 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 40 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 50 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) (20 minute cap) Accessory: - You guessed it: MOBILITY. We HIGHLY encourage everyone to foam roll lats, get a LAX ball in those shoulders and low back. Jeopardy! Category: Food Brands Answer: In 1958, Vince Domenico mixed a dry chicken soup mix with rice and vermicelli and creates this brand
The WOD is up! Fri, 2/24/2017 Crossfit CrossFit Open WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=02/24/2017#autoOpenWod=t #wodhopper
The CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
There you have it. Today: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box http://crossfitwoodbridge.com/2017/02/23/crossfit-open-17-1/
These photos show progressive squat points of performance issues. Our ideal foot position for the squat is straight ahead with 3 points of contact big toe, little toe and heel. We should see a nice arch as well. This should stay constant for the whole squat and the knees tracking over the outside toes. If the feet turn out and/or the arch collapses we lose our ability to effectively transfer force into the ground AND put ourselves at greater risk for injury. If you have a hard time squatting with those parameters prioritize your ankle mobility and you will see big changes! #intensitywithintegrity #liftupandliftheavy #crossfitvirginiabeach @mobilitywod @preparetoperform
The Open Starts Tomorrow!! — The first workout's big announcement (17.1) will be tonight at 8pm (games.crossfit.com). What happens the next 5 weeks - We will be doing the open workouts as the workout of the day (WOD) each Friday starting tomorrow. Usually, we run two heats so participants can judge each other. Before the workout starts, we will be going over the range of motion for each movement and what you will be doing when judging another person. If you didn't register for the Open, don't worry, you'll still get to do the workout but you won't have to worry about having a judge. Just have fun!! Registered but can't make it on a Friday? No worries, you can still do it during Open Gym hours (Saturday 12pm - 1:30pm) or Monday (10am - 12pm). You just need to coordinate with a friend so they can judge you. Haven't registered yet? What are you waiting for??? Join the fun and test your fitness!!! (Games.crossfit.com)