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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

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Have you heard that there is a new flavor of #sfhpurewhey … #churro. How delicious does that sound? Well, come in Wednesday evening and find out as we’ll be hosting an @sfh tasting with our local rep. #grassfedprotein #strongerfasterhealthier

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Who pushes you? Mission Fit For Time 400m Run 25 Wall Balls 300m Run 20 Wall Balls 200m Run 15 Wall Balls 100m Run 10 Wall Balls

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Monday’s back, time to jump into action! Mission Fit 12 Min. AMRAP 6 Box Jumps 9 KB Swings 12 Squats

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Coach @strongwc hits another hard fought snatch during today’s #opentest! A little over one month until the first WOD is announced, who’s getting pumped for The Open?!? #kitsapcrossfit #openprep2017 #strongerthanlastyear #joinourteam

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Chomping at the bit to see the Mission Fit workout? Well here you go… 5 Rounds For Time 40 Double Unders 20 KB Front Rack Lunges 10 KB Shoulder To Overhead

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Just another packed house at KCF!! Awesome kids class on one side of the gym and 27 athletes gettin’ after today’s WOD on the other! Amazing coaching tonight by @strongwc and @jeremy_jd_tex who both kept things running smoothly and more importantly, kept everyone having FUN! #crossfit #kitsapcrossfit #communitythroughfitness #fitnessthroughcommunity #ilovemygym

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Today’s workout starts with pull-ups. To be as efficient as possible when kipping you must maintain tight in the hollow and arch position. Here Coach Rickey @rickey.ellis demonstrates the arch position while pointing his toes and not bending in the knees. Fight for efficiency and you will make leaps and bounds in your workout times while maintaining energy for other tasks! #tuesdaytidbit #crossfit #kippingpullups #arch

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The new Water bottles are here! If you ordered one let us know when you come in and you will be set! #sothirsty #crossfit

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Aim high and you may end up where you have always wanted to be! #crossfit #crossfitteens #tuesdaytidbit

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This is how you know you came to the right class. With the right friends no one finishes alone! #fitnessthroughcommunity #communitythroughfitness #crossfit #5roundof50squats

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General Information

NameKitsap CrossFit
OwnerDan Hollingsworth
Websitewww.kitsapcrossfit.com
Phone(360) 930-4226
Emailinfo@kitsapcrossfit.com
Address20714 SR 305 Suite 1B
Poulsbo, WA 98370

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