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Just another packed house at KCF!! Awesome kids class on one side of the gym and 27 athletes gettin’ after today’s WOD on the other! Amazing coaching tonight by @strongwc and @jeremy_jd_tex who both kept things running smoothly and more importantly, kept everyone having FUN! #crossfit #kitsapcrossfit #communitythroughfitness #fitnessthroughcommunity #ilovemygym
Today’s workout starts with pull-ups. To be as efficient as possible when kipping you must maintain tight in the hollow and arch position. Here Coach Rickey @rickey.ellis demonstrates the arch position while pointing his toes and not bending in the knees. Fight for efficiency and you will make leaps and bounds in your workout times while maintaining energy for other tasks! #tuesdaytidbit #crossfit #kippingpullups #arch
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