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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.

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A #kitsapcrossfitteens athlete featured on the @crossfitkids IG page. #Repost @crossfitkids (via @repostapp) ・・・ Photo courtesy of @kitsapcrossfit Teens Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 12-9-6-3-6-9-12 Pull Up Power Clean Double Unders Skill: 3 mins: Max calories on the rower Pre Teens Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 9-6-3-6-9 Pull Up Power Clean Double Unders Challenge: 3 mins: Max calories on the rower: Winner chooses skill work tomorrow.

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Tank tops are in and so are the sweatshirts if you had an order in for one! Pick them up from a coach as you come or leave class.

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Our 6 week Challenge was a huge success! With some hard work and dedication from these awesome ladies everyone crushed their baseline retest! Wonderful group of people who will be joining regular classes to crush every workout they encounter from now on! #Crossfit #kitsap #lookinggoodfeelinggood

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A large group of Kitsap CrossFitters turned out to support the Aloha Moani 5K and honor Moani Daniel and her family.

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@bexarhos explains the #wod journaling process to the #KCF6weekfitnesschallenge participants. Logging your workouts is critical to tracking your progress. #kitsapcrossfit #poulsbo #fitforsummer

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It’s these moments that make me love the CrossFit Open so much. Before today Tracie had only done 3 chest to bar pull-ups and not in the same day! Today she knocked out 32! “Last night, I was dreading the first Open workout! I actually loved it, slow & steady is perfect for me! Got a huge PR on chest to bar pull ups! Thanks to Jennifer, Rochelle & Heather for the encouragement!” Tracie

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It may be hard to tell, but in one month this amazing athlete, Shannon, will actually be two people! Nothing stopped her from crushing the open workout 16.1. Amazing to watch!

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I just did 16.1 and then watched a round of it and I have some thoughts on the lunges. A) everyone keeps saying they’re easy and a recovery in the workout. They were more challenging than I thought they would be. The stability overhead gets to be taxing. B) the key to making the lunges easier is proper position. Notice how in the top picture the athletes’s knee is stacked over the ankle. This is a more efficient position than allowing the knee to shoot past the toes as in the bottom picture. Not only is this potentially not great for the knee but it puts more of the load on the quads. Keep the knee over the ankle to share the load between the quads, glutes and hamstrings. So, the moral to the story is to take nice long steps in your lunges. You’ll have to do less reps and your quads and knees will thank you for it.

Kitsap CrossFit shared an image on Facebook

Suzanne Hermanson has offered to hold an East meets West vinyasana yoga class on Sunday, December 13th at 10:00am. This will be a 75 minute long practice focusing on flowing sequences of movement coordinated with breath. Ideal for building heat, endurance and vitality! Open to all members of KCF and all levels welcome to attend. Please bring mat and a small blanket. There is no additional charge for this class, but she has requested a minimum of 8 people. Happy holidays!

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General Information

NameKitsap CrossFit
OwnerDan Hollingsworth
Websitewww.kitsapcrossfit.com
Phone(360) 930-4226
Emailinfo@kitsapcrossfit.com
Address20714 SR 305 Suite 1B
Poulsbo, WA 98370

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