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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.
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Latest posts from the Kitsap CrossFit community

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Big classes for a Saturday morning! 22 in the 8am and 26 for the 9am. Thank you for joining us with today’s big 22 minute AMRAP. #crossfit #communitythroughfitness #burningthefeastoff

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Congrats to KCF Teen athlete, Gabbie, on being voted Homecoming Queen at North Kitsap High School this afternoon. We’re super proud of you, but that doesn’t mean you get out of doing dumbbell thrusters.

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Lee completed our 6-Week Challenge a few months ago and this week she got her first crack at THE #crossfit benchmark WOD “Fran”. Lee’s dedication and hard work is truly paying off. @stads13 you must be super proud of your #crossfitmom #communitythroughfitness #fitnessthroughcommunity #poulsbo #northkitsap

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“Just as scientists in the last century showed there was a link between smoking and lung cancer, Dus thinks she can find a link between an early exposure to a diet high in sugar and obesity.” A University of Michigan researcher is studying the biochemistry of the brain to find a link between sugar exposure and obesity. Is it possible that your inability to not binge on sugar has nothing to do with willpower and everything to do with the chemistry of your brain?

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Sometimes you just have to take things from a different perspective. 6 week challenge going after wall walks at the end of their 4th week. #wallwalks #kcf6weekchallenge #crossfit

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@indimin back in her natural element, coaching snatch progressions. Good to have her back, even if it’s for just a day. #communitythroughfitness #fitnessthroughcommunity

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Bring your shaker bottle to the gym tomorrow for a free scoop of @sfh protein. While you are there you can sample some of their other great products. #sfhtnt #recovery

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Our final challengers of the evening knocking out the #juneassaultbikechallenge before the month ends! Nico couldn’t resist seeing what everyone was talking about. Awesome work from everyone who took on the challenge this month!

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Our youngest challenger for the #juneassaultbikechallenge as the family cheer her on!

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After the 4pm class these awesome ladies gathered to tackle our #juneassaultbikechallenge . Amazing work ladies!

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A #kitsapcrossfitteens athlete featured on the @crossfitkids IG page. #Repost @crossfitkids (via @repostapp) ・・・ Photo courtesy of @kitsapcrossfit Teens Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 12-9-6-3-6-9-12 Pull Up Power Clean Double Unders Skill: 3 mins: Max calories on the rower Pre Teens Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 9-6-3-6-9 Pull Up Power Clean Double Unders Challenge: 3 mins: Max calories on the rower: Winner chooses skill work tomorrow.

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Tank tops are in and so are the sweatshirts if you had an order in for one! Pick them up from a coach as you come or leave class.

Kitsap CrossFit shared an image on Facebook

Our 6 week Challenge was a huge success! With some hard work and dedication from these awesome ladies everyone crushed their baseline retest! Wonderful group of people who will be joining regular classes to crush every workout they encounter from now on! #Crossfit #kitsap #lookinggoodfeelinggood

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Kitsap CrossFit shared an image on Facebook

A large group of Kitsap CrossFitters turned out to support the Aloha Moani 5K and honor Moani Daniel and her family.

Kitsap CrossFit shared an image on Facebook

@bexarhos explains the #wod journaling process to the #KCF6weekfitnesschallenge participants. Logging your workouts is critical to tracking your progress. #kitsapcrossfit #poulsbo #fitforsummer

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It’s these moments that make me love the CrossFit Open so much. Before today Tracie had only done 3 chest to bar pull-ups and not in the same day! Today she knocked out 32! “Last night, I was dreading the first Open workout! I actually loved it, slow & steady is perfect for me! Got a huge PR on chest to bar pull ups! Thanks to Jennifer, Rochelle & Heather for the encouragement!” Tracie

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It may be hard to tell, but in one month this amazing athlete, Shannon, will actually be two people! Nothing stopped her from crushing the open workout 16.1. Amazing to watch!

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I just did 16.1 and then watched a round of it and I have some thoughts on the lunges. A) everyone keeps saying they’re easy and a recovery in the workout. They were more challenging than I thought they would be. The stability overhead gets to be taxing. B) the key to making the lunges easier is proper position. Notice how in the top picture the athletes’s knee is stacked over the ankle. This is a more efficient position than allowing the knee to shoot past the toes as in the bottom picture. Not only is this potentially not great for the knee but it puts more of the load on the quads. Keep the knee over the ankle to share the load between the quads, glutes and hamstrings. So, the moral to the story is to take nice long steps in your lunges. You’ll have to do less reps and your quads and knees will thank you for it.

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Suzanne Hermanson has offered to hold an East meets West vinyasana yoga class on Sunday, December 13th at 10:00am. This will be a 75 minute long practice focusing on flowing sequences of movement coordinated with breath. Ideal for building heat, endurance and vitality! Open to all members of KCF and all levels welcome to attend. Please bring mat and a small blanket. There is no additional charge for this class, but she has requested a minimum of 8 people. Happy holidays!

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General Information

NameKitsap CrossFit
OwnerDan Hollingsworth
Websitewww.kitsapcrossfit.com
Phone(360) 930-4226
Emailinfo@kitsapcrossfit.com
Address20714 SR 305 Suite 1B
Poulsbo, WA 98370

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