Latest images from the Kitsap CrossFit community
Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.
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Latest posts from the Kitsap CrossFit community

Kitsap CrossFit shared a link on Facebook

“CrossFit is about community. It’s about your partner during the workout, your brunch after class and your small talk acquaintances when you’re lying face down on the ground in front of a fan. Your fellow CrossFitters are going through the same emotional and physical battle that you are. They are growing, inside and out, in the same ways you are. They faced the same challenge to get up and show up and give the workout the attention and sweat it deserves.”

Kitsap CrossFit shared an image on Facebook

One quick update/correction to the Holiday Check-in Challenge. Apparently, Facebook doesn’t make it as easy to track check-ins as I thought they did. So, in order for me to accurately track your check-ins you’re going to have to add this hashtag to your posts: #kcfholidaycheckin

Kitsap CrossFit shared an image on Facebook

Some great shots taken by Kitsap CrossFit member, Scott Horrigan and Parker Exarhos.

Kitsap CrossFit shared a link on Facebook

Are you doing any of these 5 things that are negatively affecting your attitude and your progress in the gym? Our friend, Lisbeth Darsh, of Words With Lisbeth, has some great advice in this Eat To Perform blog post.

Kitsap CrossFit shared a link on Facebook

This is a great passage from a testimonial we received from one of our members, Kristina, recounting her recent 1/2 marathon experience. “When, at mile 10.5, all of my muscles started cramping, I hurt. Badly. It was at that time that I thought maybe this wasn’t such a great idea after all. For a few seconds, I berated myself over the foolishness of not properly training. But then, my mind recognized that dark place. It’s the third round of Fran, or halfway through Murph. It’s trying to climb a rope with shaking forearms and praying you have enough grip strength left that you don’t splatter yourself on the ground. It’s burpees, wallballs, and boxjumps. It’s all of those things when you’re in that place where you feel like your body just can’t do any more. But then you acknowledge that dark place, tell it to *F* off and you do another rep. You are going to finish your workout. You might come in dead last, but you WILL NOT QUIT!”

Kitsap CrossFit shared a link on Facebook

Remember, we will be closed on Saturday, May 16th so we can all go participate in the 2nd Annual Aloha Moani 5K. It’s not too late to register and join us Saturday morning at Jackson Park.

Kitsap CrossFit shared an image on Facebook

Don’t forget to submit your best guess for the the first workout of the 2015 CrossFit Open. Closest guess wins a 4-pack of Kill Cliff. You have until 5pm Thursday to submit your guess.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Kitsap CrossFit posted on Facebook

Super proud of all of our lifters that competed at the Trident Classic today. Compilation video coming soon.

Kitsap CrossFit shared a link on Facebook

Just 20 minutes of exercise can boost brain power. Imagine what 30 minutes of Mission:Fit can do for you. We offer 30 minute, high intensity fitness classes every day of the week and your first week is free. More Info: http://www.kitsapcrossfit.com/missionfit/

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General Information

NameKitsap CrossFit
OwnerDan Hollingsworth
Websitewww.kitsapcrossfit.com
Phone(360) 930-4226
Emailinfo@kitsapcrossfit.com
Address20714 SR 305 Suite 1B
Poulsbo, WA 98370

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eztalks shared a link on CrossFit MPH
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