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Athletes from Kitsap CrossFit, Silverdale CrossFit, Olympic CrossFit, Agate Pass Crossfit, CrossFit Marysville, Lynnwood CrossFit and the Haselwood YMCA participate in their first ever Throwdown.
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Latest posts from the Kitsap CrossFit community

Kitsap CrossFit shared a link on Facebook

School starts tomorrow. Are you looking for a quick hit of fitness to help you manage the stress of the day? Check out Mission:Fit at Kitsap CrossFit. It’s a 30 minute fitness blast, and your first week is free!

Kitsap CrossFit shared a link on Facebook

On Oct 25-26 Kitsap CrossFit will be hosting a two day seminar to teach you the fundamentals of strength training as well as nutrition with Registered Dietician and Crossfit Affiliate Owner, Jeremy Mullins, along with the 2x Arnold Classic Champion in the sport of Olympic Weightlifting and the owner and head trainer of Kevin Cornell Fitness, Kevin Cornell. Cost is $149 and you can register by clicking on “shop” and selecting “Kitsap CrossFit”. http://www.kevincornellfitness.com/#!shop/cvbw/!/~/product/category=0&id=35954647

Kitsap CrossFit shared a link on Facebook

Kitsap CrossFit is proud to host the CrossFit Endurance Trainer Seminar on September 13-14. The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.

Kitsap CrossFit shared an image on Facebook

4th of July WOD “Hot Shots 19″ 6 Rounds for time 30 Air squats 19 Power cleans (135#/95#) 7 Strict pull-ups 400m Run

Kitsap CrossFit posted on Facebook

Official count is 58 peeps at the 4th of July WOD today. Thanks for coming out folks. Have a happy and safe holiday.

Kitsap CrossFit posted on Facebook

WOD Leak: Tomorrow would have been Lauriel’s 50th birthday. In her honor, tomorrow’s WOD will be: “Lauriel” 23 Deadlifts (155#/105#) 23 Handstand push-ups 23 Back squats (155#/105#) from the floor 23 Burpees 23 Ground-to-overhead (155#/105#) There is a 20 minute cap on this workout.

Kitsap CrossFit shared an image on Facebook

Great turnout for our first yoga session with Suzanne tonight! What was harder, working on flexibility or not talking?

Kitsap CrossFit posted on Facebook

Heads up: The kids room will be closed tomorrow night (Fri 2/21) during the 4 and 5pm classes. Children are welcome to hang out in the small kids area, but there will be no adult supervision. Please plan accordingly!

Kitsap CrossFit shared a link on Facebook

The March 16th Poulsbo Beer Run is sold out, but we need volunteers. Help is needed on the two nights before the race to hand out packets, and day of the race. I will have a sign up sheet at the gym. So if you can help, sign your name in the available shift and indicate your t-shirt size. Thanks peeps!

Kitsap CrossFit shared an image on Facebook

We posted some pics from My First Throwdown. Facebook is fighting with us today, many more pictures to come.

Kitsap CrossFit posted on Facebook

The ladies division for My 1st Throwdown in SOLD OUT! If you want to be added to the waitlist, please shoot us an e-mail info@kitsapcrossfit.com.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Kitsap CrossFit posted on Facebook

It’s a Christmas Eve tradition at Kitsap CrossFit. Who’s coming in for a little Fight Gone Bad?

Kitsap CrossFit shared an image on Facebook

We are placing another sweatshirt order this weekend. You can order the gray or red. Just sign up on the desk!

Kitsap CrossFit shared an image on Facebook

Do you have a purty snatch? Come to Drills & Skills Wednesday night at 7pm and Coach Mindi will help you with that.

Kitsap CrossFit posted on Twitter

Don’t forget, Mission:Fit goes to 5 days per week at 11:30am starting today. Tell your friends.

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General Information

NameKitsap CrossFit
OwnerDan Hollingsworth
Websitewww.kitsapcrossfit.com
Phone(360) 930-4226
Emailinfo@kitsapcrossfit.com
Address20714 SR 305 Suite 1B
Poulsbo, WA 98370

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